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TheBumpWWGroup

Group of ladies from the Bump getting healthy together.

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30 Day Shred

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TheBumpWWGroup :: Work it!

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30 Day Shred Empty 30 Day Shred

Post  futuremrsbb Tue Aug 10, 2010 8:32 am

Anyone do it? What do you record it as for your activity? I'm sure I could figure out something that will work but was curious to other people's takes on it. TIA
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30 Day Shred Empty Re: 30 Day Shred

Post  Luv-a-Bug Wed Aug 11, 2010 8:34 pm

I've done it. I think I recorded it as either 2 or 3 points based on how sweaty and out of breath I got. (Like high intensity being 3 and moderate being 2.)

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