can someone help me figure out points for steak?
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can someone help me figure out points for steak?
broomhead78 Wed Jul 21, 2010 2:05 pm
DH is grilling ribeyes tonight! For some reason, my nutritional info app doesnt list this steak by ounces, just "1," "1/2," "1/3," etc. Can anyone tell me how many ounces i can eat if i want to limit the steak to 7 or 8 points? TIA!
broomhead78- Posts : 15
Join date : 2010-07-16
Location : Oklahoma
Re: can someone help me figure out points for steak?
Mrs.dovey Wed Jul 21, 2010 2:10 pm
Umm.. according to the food companion guide:
rib eye, trimmed, cooked, 3 oz = 5 pts.
who the heck would only eat a 3 oz steak beats me, but that is what the book says! Enjoy!
rib eye, trimmed, cooked, 3 oz = 5 pts.
who the heck would only eat a 3 oz steak beats me, but that is what the book says! Enjoy!
Mrs.dovey- Posts : 43
Join date : 2010-07-16
Age : 41
Location : Indiana
Re: can someone help me figure out points for steak?
broomhead78 Wed Jul 21, 2010 2:31 pm
Thanks so much! Dang, looks like I'll be using some flex points today! Haha! 
broomhead78- Posts : 15
Join date : 2010-07-16
Location : Oklahoma
Re: can someone help me figure out points for steak?
Flowr4246 Wed Jul 21, 2010 3:54 pm
For a future reference for you, London broil is only 4 pts. for 4 oz. It's not the same as biting into a big ol' steak, but it's a good substitute for a limited number of points.
That being said - Those 35 weekly points are there for a reason. Chow down tonight and enjoy!
That being said - Those 35 weekly points are there for a reason. Chow down tonight and enjoy!
Flowr4246- Posts : 33
Join date : 2010-07-16
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