30 Day Shred!

Go down

30 Day Shred!

Post  Mrs.dovey on Fri Jul 16, 2010 9:55 pm

I am planning on starting this program next week after I make it through my first WW week. Anyone else on it or thought about it?
avatar
Mrs.dovey

Posts : 43
Join date : 2010-07-16
Age : 36
Location : Indiana

View user profile

Back to top Go down

Re: 30 Day Shred!

Post  SimplyAtomic on Fri Jul 16, 2010 9:56 pm

No. Tell me a little about it. Smile
avatar
SimplyAtomic
Admin

Posts : 25
Join date : 2010-07-16

View user profile

Back to top Go down

Re: 30 Day Shred!

Post  Luv-a-Bug on Fri Jul 16, 2010 10:00 pm

I did it for a couple weeks, I may start up again on the days I don't go to the gym. It's a quick workout, you do 3 cycles of strength, cardio, and abs. (I can't remember if it's that order, but for instance you'd do 3 minutes strength, 2 minutes cardio, 1 minute abs.. then cycle 2 begins etc..) I think the whole workout ends up being about 20 minutes long, but you definitely feel like you've done something because you are not allotted ANY rest period. Not even a "go get your water if you need to". There's 3 workouts on the dvd, I never tried any past the level 1 workout yet since I didn't do it for long.
avatar
Luv-a-Bug
Admin

Posts : 15
Join date : 2010-07-16
Age : 42

View user profile

Back to top Go down

Re: 30 Day Shred!

Post  broomhead78 on Mon Jul 19, 2010 6:37 pm

I have been thinking about doing this but, honestly, I am terrified! :/
avatar
broomhead78

Posts : 15
Join date : 2010-07-16
Location : Oklahoma

View user profile

Back to top Go down

Love 30DS

Post  beckerella on Wed Jul 21, 2010 5:25 pm

I started WW in 2007 and lost 35 pounds. I'm currently a returning Lifetime member trying to lose my baby weight. I used the 30 DS to help with my weight loss the first time around. It's a tough workout but it's not as scary as it seems... My favorite workout is actually the third one.

beckerella

Posts : 6
Join date : 2010-07-21
Age : 35

View user profile

Back to top Go down

Re: 30 Day Shred!

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum